The Wellness Blueprint

We’ve all been there—you’re doing great with your healthy eating plan, and then suddenly, a craving hits. Maybe it’s for something sweet,...

There’s nothing better than a warm, comforting bowl of soup—especially when it helps you burn fat at the same time! Soups can be a secret...

Creating a lifestyle that supports your health and the planet doesn’t have to be complicated or restrictive. In fact, it can be colorful,...

They say success starts at home—and when it comes to your health, your kitchen is ground zero. Whether you're just starting your wellness...

When it comes to improving your health, it’s easy to get overwhelmed by all the big, dramatic changes you think  you need to make. But...

Eating healthy and burning fat doesn’t have to mean spending big. In fact, some of the most effective fat-burning meals come from simple,...

When we think about fat loss, our minds usually jump to diet and exercise — calorie counting, high-intensity workouts, intermittent...

Ever noticed that during stressful times, your jeans seem to fit a little tighter, and cravings for junk food hit a little harder? You’re...

Tired of bland meals and sluggish energy? The answer might be hiding in your spice rack. Spices don’t just add flavor — many of them also...

Let’s face it — plain water can get a little boring. But staying hydrated is essential for energy, digestion, glowing skin, and overall...